So, by now you must be wondering, “What is it about the World’s Healthiest Foods that made them so effective in producing healthy lasting weight loss, vibrant health, and energy for the Readers who shared their success stories?”
It’s simple, actually. The World’s Healthiest Foods are nutrient-rich foods. I believe that this is the secret of why the Readers were losing weight –the wide range and quantity of nutrients these foods deliver for the small amount of calories that they contain (what I refer to as “nutrient-richness”).
Healthiest Foods = Maximum Nutrients/ Minimal Calories
The classification of a food as nutrient-rich reflects its ability to provide a wealth of nutrients (vitamins, minerals, phytonutrients, antioxidants, fiber, protein, omega-3 fatty acids, and other health-