5. Constant skin breakouts
Foods that contain added sugar cause insulin levels to spike and begin the process of glycation, or bonding of sugar to protein molecules. As soon as glucose enters your blood it launches a series of complicated physiological processes that may ultimately cause inflammation and skin issues. This insulin boost can eventually increase the activity of oil glands in your skin and activate inflammatory processes.
It means that a high sugar diet is associated with a higher risk of acne flare-ups. If your unruly skin bothers you and none of the medical treatments seem to help, try changing your dieting habits. We don’t insist on cutting sugar from your life entirely, but you might want to consume fewer foods that contain added sugar.