7. Craving sweets and other sugary foods
Sugar gets processed really fast, leaving you feeling hungry despite the fact that you scarfed down a muffin just one hour ago. In fact, sugar is known for releasing dopamine, similar to what you would feel when using addictive drugs. The neurotransmitter dopamine is released by neurons in this system in response to a rewarding event. This particular chemical is most famous for keeping us in a good mood.
The brain sees sugar as a reward or a treat and the more sugar you eat, the more your body craves it. It’s a vicious and addictive cycle. Plus, food high in sugar won’t make you feel full because it doesn’t contain any useful nutrients.