If You Suffer From Foot, Knee, or Hip Pain, Here Are 6 Exercises to Kill It

Walking on balls


To relax and train the balls of your feet:

  • Find a tennis ball or a ball of a similar diameter.
  • Sit on a chair.
  • Place your foot on the ball and step on it.
  • Slowly push the ball with your foot toward the toes and then backward.
  • Enjoy the massage. Open next page to see more>


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