If You Suffer From Foot, Knee, or Hip Pain, Here Are 6 Exercises to Kill It

Toe games


To exercise your toes on a daily basis you can play a game called “grabbies”.

  • Curl your toes on their own.
  • Put a towel on the floor and grab onto it with your toes.
  • Put small pebbles on the ground and try to put them in a basket using just your feet. Open next page to see more>


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