If You Suffer From Foot, Knee, or Hip Pain, Here Are 6 Exercises to Kill It

Ankle circles

 

To work on weak ankles you should do the following:

  • Sitting down or standing up, raise one leg.
  • Slowly rotate the foot of that leg in a circular motion.
  • Repeat this 10 times in an inward circle and 10 times in outward circles for each leg. Open next page to see more>

 

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