1-Chill and reduce stress.
Stress plays a huge role in causing your sugar levels to go out of control. It can trigger insulin resistance and cause weight gain. Practice meditation and breathing exercises, and take hot baths to calm your nerves and keep those stress levels down. Be happy, stay active, and put that tension away.
Controlling your insulin is the key to losing weight. Lifestyle changes are a must to achieve any health goal for your body. Taking small but consistent steps will definitely show results in the long run. Are there any other hacks to help control insulin levels? Let us know in the comments if you found these tips helpful.