3-Take apple cider vinegar.
If you happen to eat high-carb foods, apple cider vinegar (ACV) cuts down insulin in the blood sharply. High in acetic acid, it improves insulin sensitivity in the blood by 20%-30%. Taking ACV also gives you a greater feeling of fullness after a meal, thus helping you to eat less and lose more weight.
2-Sip on water and green tea.
Water is the wonder drink. Avoid sugary drinks such as soda, juice, and energy drinks and sip on water. You can even drink green tea 2-3 times a day after meals. Studies have shown that it helps fight insulin resistance. Open Next Page To See More>